Lysta Reardon

I have been in the health and fitness business specialising in women's health for over 30 years. I am the co-founder of studio 17 pilates studios and cofounder of mindbody programme. I have a particular interest in menopause and in ante and postnatal exercise and rehabilitation. I have created a library here containing a wealth of detailed exercise videos. Having experienced a difficult menopause transition myself I embarked on a study to research what was happening to me and wanted to share the professional help I received and understanding with you. Many experts have helped me along the way and this knowledge is now available to you through this programme. I also want women to access the resources available which include help with menopause, fitness, reproductive health, nutrition, mental well-being and more. I hope you very much enjoy being a member of this community.