Can't recommend Lysta enough, I've done many of her workouts over the years, she's so knowledgeable and generous, sharing her own life experiences along the way - always encouraging and motivating you to improve your techniques to achieve the best results from each workout.
I am 49 years old and my body has changed a lot over the last 2 years. Lysta has been educating me about what types of exercise and movement is important during the menopause. What works and what doesn't. This has been a game changer for me.
I have been lacking in motivation recently and it doesn't help that I travel a lot for business. Having access to Lysta's health hub and 121 training online has been hugely rewarding and has given me the results I have been looking for.
I'm 81 years old and I have been doing Pilates with Lysta for 5 years. Lysta has taught me a lot about including weights and bands into my workouts. My strength has improved a lot. I can use the online service to help me mix up my exercise regimes too, keeping me more focused.
I've had a terrible menopause experience and Lysta introduced me to Dr Nick Panay for hormone health and my mood and anxiety has been so much better since I have been on HRT and modified my exercise programme and nutritional approach with Emma Bardwell. I can't wait to hear more from the experts and to use workouts online when I'm away with the children on school holidays.