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Lysta Reardon

I have been in the health and fitness industry for over 30 years specialising in women's health. I have a particular interest in women's health specialising in menopause, ante and postnatal exercise and rehabilitation. I have created a library here containing a wealth of detailed exercise videos. Having experienced a difficult menopause transition myself I embarked on a study to research what was happening to me and wanted to share the professional help I received and understanding with you. Many experts have helped me along the way and this knowledge is now available to you through my programme. 

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